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Meals

OCTOBER MENUS

LOCALLY SOURCED, CREATIVELY PREPARED!

 

Because Chefs Prep sources locally, we prepare a different menu every month. Our meals consist of nutrient-rich produce, healthy fats, minimal dairy, complex carbohydrates & nutrient-dense protein.

Whether you're looking to lose weight, eat clean, bulk up as you work out or reduce animal products in your diet (with our vegan meal plan), Chefs Prep's delicious, balanced meals will empower your week.

 
 

OMNIVORE

1
Pumpkin Golden Raisin Pancakes with Maple Syrup

2
Coconut Chicken, Roasted Sweet Potatoes & Garlic Green Beans

3
Chickpea Pasta, Garlic Kale, Marinara & Ground Turkey

4
Mixed Green Salad with Roasted Butternut, Walnuts & Pumpkin Seeds, Grilled Chicken & Apple Vinaigrette

5
Cauliflower Rice Bowl with Basil Salmon Tips, Roasted Zucchini & Cherry Tomato

6
Chicken Sausage, Onion & Mushroom Omelet with Currant Pistachio Quinoa Salad

7
Lemon Cilantro Grilled Chicken with Roasted Brussels Sprouts & Quinoa

8
Ground Turkey Sausage Hash with Roasted Carrots, Roasted Squash & Currants

9
Grilled Chicken Sausage, Peppers & Onions over Sautéed Kale & Squash

10
Orange Maple Salmon, Sweet Pea Quinoa Salad & Green Beans

VEGAN

1
Pumpkin Golden Raisin Pancakes with Maple Syrup

2
Coconut Tofu, Roasted Sweet Potatoes & Garlic Green Beans

3
Chickpea Pasta, Garlic Kale, Marinara & Ground Vegan Crumbles

4
Mixed Green Salad with Roasted Butternut, Walnuts & Pumpkin Seeds, Vegan Crumbles & Apple Vinaigrette

5
Cauliflower Rice Bowl with Basil Tofu Tips, Roasted Zucchini & Cherry Tomato

6
Vegan Sausage, Onions & Mushrooms with Currant Pistachio Quinoa Salad

7
Lemon Cilantro Tofu with Roasted Brussels Sprouts & Quinoa

8
Ground Vegan Sausage Hash with Roasted Carrots, Roasted Squash & Currants

9
Grilled Tofu, Peppers & Onions over Sautéed Kale & Squash

10
Orange Maple Vegan Patties, Sweet Pea Quinoa Salad & Green Beans