Private Chefs
ChefsPrep offers catering and private chef services in Monmouth County, N.J. Established in 2018 by professional chefs Wendy Escobedo and Josh Wiggins, the ChefsPrep team also appears at area pop-up dinners, fundraisers and socially conscious events. ChefsPrep offers an omnivore menu, and specializes in vegan, vegetarian and healthy food.
DECEMBER MENUS
LOCALLY SOURCED, CREATIVELY PREPARED!
Because Chefs Prep sources locally, we prepare a different menu every month. Our meals consist of nutrient-rich produce, healthy fats, minimal dairy, complex carbohydrates & nutrient-dense protein.
Whether you're looking to lose weight, eat clean, bulk up as you work out or reduce animal products in your diet (with our vegan meal plan), Chefs Prep's delicious, balanced meals will empower your week.
OMNIVORE
1
Banana Chocolate Chip Waffle with Maple Syrup
2
Stuffed Sweet Potato: Chorizo, Caramelized Onions, Garlic Kale & Black Beans
3
Turkey Burger with Roasted Sweet Potato Wedges & Pico de Gallo
4
Mixed Green Salad with Chickpeas, Grilled Chicken, Sun-Dried Tomatoes & Basil Vinaigrette
5
Chickpea Pasta with Butternut Squash Sage Sauce, Garlic Kale, Roasted Tomato & Herb Salmon
6
Quinoa Bowl with Sweet Potato, Shallot & Pea Egg Scramble
7
Marinated Kale Salad with Quinoa, Shredded Chicken, Raisins & Pine Nuts
8
Sweet Plantain Bowl with Garlic Oil, Grilled Chicken & Butternut Squash Salsa
9
Zucchini & Carrot Noodles Marinara with Ground Turkey, Onions & Peppers
10
Honey Garlic Baked Shrimp with Mango Tomato, Onion & Zucchini
VEGAN
1
Banana Chocolate Chip Waffle with Maple Syrup
2
Stuffed Sweet Potato: Vegan Sausage, Caramelized Onions, Garlic Kale & Black Beans
3
Black Bean Burger with Roasted Sweet Potato Wedges & Pico de Gallo
4
Mixed Green Salad with Chickpeas, Tofu, Sun-Dried Tomatoes & Basil Vinaigrette
5
Chickpea Pasta with Butternut Squash Sage Sauce, Garlic Kale, Roasted Tomato & Herb Tofu
6
Tofu Scramble Bowl with Quinoa, Sweet Potatoes, Shallots & Sweet Peas
7
Marinated Kale Salad with Quinoa, Tempeh, Raisins & Pine Nuts
8
Sweet Plantain Bowl with Garlic Oil, Vegan Sausage & Butternut Squash Salsa
9
Zucchini & Carrot Noodles Marinara with Tempeh, Onions & Peppers
10
Honey Garlic Baked Tofu with Mango, Tomato, Onion & Zucchini