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About

Chefs Prep is a Monmouth County NJ-based healthy meal delivery service. Monthly & weekly memberships available. Meals to go also sold at Retro Fitness Neptune City.

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Farm to Fork

Locally sourced, creatively prepared!

 

Because Chefs Prep sources locally, we prepare a different menu every month. Our meals consist of nutrient-rich produce, healthy fats, minimal dairy, complex carbohydrates & nutrient-dense protein.

Whether you're looking to lose weight, eat clean, bulk up as you work out or reduce animal products in your diet (with our vegan meal plan), Chefs Prep's delicious, balanced meals will get you through the week.

 

This Month’s Menu

OCTOBER 2019, delivered on sundays

dairy-free, gluten-free

 

1
Pumpkin Golden Raisin Pancakes with Maple Syrup

2
Coconut Chicken, Roasted Sweet Potatoes & Garlic Green Beans

3
Chickpea Pasta, Garlic Kale, Marinara & Ground Turkey

4
Mixed Green Salad with Roasted Butternut, Walnuts & Pumpkin Seeds, Grilled Chicken & Apple Vinaigrette

5
Cauliflower Rice Bowl with Basil Salmon Tips, Roasted Zucchini & Cherry Tomato

6
Chicken Sausage, Onion & Mushroom Omelet with Currant Pistachio Quinoa Salad

7
Lemon Cilantro Grilled Chicken with Roasted Brussels Sprouts & Quinoa

8
Ground Turkey Sausage Hash with Roasted Carrots, Roasted Squash & Currants

9
Grilled Chicken Sausage, Peppers & Onions over Sautéed Kale & Squash

10
Orange Maple Salmon, Sweet Pea Quinoa Salad & Green Beans

 
 

looking to bulk up? We can add more protein & complex carbs
to fuel your workout & build muscle faster!

$10 upcharge per week (members only)